Not only can psoriasis leave your scalp feeling itchy all the time, but it can also leave your head full of ugly, white flakes. This is referred to as dandruff, and it is one of the worst effects of psoriasis on the scalp. If you have tried a variety of shampoos and medications and cannot get rid of these embarrassing flakes, you may want to try some of the following tips to help you naturally get rid of the dandruff left by your psoriasis.
Stop Washing Your Hair Every Day
Washing your hair might seem like the logical way to get rid of your dandruff, but it is actually one of the worst things you can do if you suffer from psoriasis on your scalp. Washing your hair not only cleans your hair and scalp, but it also eliminates the natural oils found on your hair and scalp. These oils give your hair and scalp hydration, which is why washing your hair every day is probably contributing to the problems you are having.
If you are used to washing your hair daily, try cutting back and skipping two days a week. Once you are used to this, try washing your hair every three to four days only. By doing this, you can let the natural oils build back up in your hair and scalp, and this can have a great impact on the amount of dandruff you see.
Get More Sunlight
Sunlight contains Vitamin D, and this vitamin is very helpful for psoriasis sufferers. The first way Vitamin D helps is by encouraging the growth of new cells in the body. As new cells grow on your scalp, it can help reduce the psoriasis flare ups you experience. The second effect of Vitamin D is its ability to improve the immune system, which is vital for a person suffering from psoriasis.
Sunlight in the summer can also be helpful in another way. When it is hot outside, there is more humidity in the air than there is in the dry, winter months. This humidity is what your skin needs for combating the dryness of the psoriasis, because humidity offers natural moisture for the skin.
While getting too much sunlight is not good, getting around 30 minutes of sunlight a day may help reduce the amount of dandruff you develop from your psoriasis. Be cautious when you are in the sun, though, because a sunburn may worsen your symptoms of psoriasis.
Listerine is a very common brand of mouthwash, but it is a product that is not only good for killing bacteria in the mouth and freshening breath. In fact, there are many different uses for Listerine, and one of these is for treating psoriasis on the scalp. Listerine contains a lot of different ingredients, and these ingredients can help in several ways:
- They can help eliminate the buildup of dead skin cells on your scalp. Getting rid of these will solve your dandruff problem, which means you will see fewer flakes.
- The ingredients soothe itchiness on the skin. After placing this product on your head, the itch will begin to lessen, which means you will scratch your head less and see fewer dandruff flakes.
To use Listerine for psoriasis relief, you should pour a capful of the liquid on your hair after washing it. After doing this, you can leave it on your head or rinse it off.
Living with psoriasis can be difficult, but there are ways to treat the symptoms that accompany this condition. If you would like to learn more about this, contact a dermatologist today. If you're interesting in learning more, click to read more.