Learning CPR is crucial for being able to handle a crisis situation, and you may be required to undergo this type of training regularly if you work in specific industries such as childcare or nursing. While most training courses are set up to be as comfortable as possible, it is also common to be nervous about how you will handle the class after being involved in a traumatic event.
Performing chest compressions and mouth-to-mouth breathing can trigger memories of past instances where you were called upon to give CPR. However, you can use these tips to prepare for your course so that you feel confident as you seek your certification.
1. Give the Instructor a Heads Up
CPR training is designed to teach people from all different kinds of backgrounds how to administer lifesaving care in an emergency. For this reason, instructors commonly encounter people who have dealt with issues such as past trauma that influence their reactions during the course. If possible, contact the instructor or training provider ahead of time to let them know about your apprehension.
This way, they can offer solutions such as avoiding descriptive words that trigger your emotional reactions. You may also prefer to sit in on a course before you do the hands-on portion of the training. While this may mean taking an extra class to obtain your certification, this strategy allows you to acclimate slowly to the sensations associated with CPR.
2. Take the Course With a Buddy
The support of your family member, coworker or friend is often all it takes to help you get over a difficult experience. Try to arrange to take your training with someone that you know has a calming effect when you are stressed. Then, let them know about your concerns regarding the training. Knowing that you have a close friend helping you perform skills such as two-partner CPR helps you rise above the anxiety and focus on the task at hand.
3. Focus On the Benefits
Many people experience post-traumatic stress symptoms after witnessing a traumatic event, even if they were the ones who administered CPR. While you may experience a few emotional moments when you work with the mannequin, it helps to remember that each step of the training prepares you to handle the next emergency situation you encounter. When you feel overwhelmed, just remember your reasons for taking the course to renew your sense of strength.
Self-care is important after witnessing a traumatic event, yet you may be surprised at the things that can trigger post-traumatic stress. While CPR classes are not meant to be upsetting, you may find that certain parts of the course remind you of past events. By thinking about how this may affect you ahead of time, you can make sure that you have the right types of support in place to prepare to be a first responder.
For more information, contact a company like emergency and health training center.