Tips for Dealing with Achilles Tendonitis
The Achilles tendon is a large tendon that connects the calf muscles to the heel of the foot. When this tendon becomes inflamed or injured, the resulting condition is referred to as Achilles tendonitis. While Achilles tendonitis is most common in runners and athletes, it is possible for anyone to experience pain from Achilles tendonitis. A doctor can usually diagnose the condition through a physical examination and by assessing where the swelling, inflammation, and pain is located on the foot, but in some cases, ultrasounds, MRIs, or X-rays may be ordered. If you have Achilles tendonitis, use the following treatment tips:
Ice can be a very useful tool for helping with the pain and inflammation associated with Achilles tendonitis. It is best to use ice on the heel area of the affected foot after any type of exercise or physical activity. You may also want to use an ice pack on your foot if you experience foot pain in the morning when you wake up or in the evening before you go to bed.
Take Time to Rest
When the pain from Achilles tendonitis becomes very bothersome, one of the wisest things that you can do is rest and allow your foot to heel. This is especially important if you run long distances on a regular basis or participate in intense physical or athletic training. Continuing to exercise on a high level without giving the Achilles tendon time to heal and recover will lead to further, more severe issues.
Use Appropriate Medications
In most cases, using over-the-counter medications, such as nonsteroidal anti-inflammatory drugs, can help control the discomfort and pain associated with Achilles tendonitis, as well as the swelling. Make sure that you take the medication according to directions, as taking too many NSAIDs can cause health issues. In the event that NSAIDs do not help curb the pain or swelling, see your doctor—he or she may prescribe medication.
More serious cases of Achilles tendonitis may require the use of orthotic inserts. These are special inserts recommended by a doctor that are placed inside a person's shoe. An orthotic insert can provide extra support to the foot, taking the stress off of the Achilles tendon so the tendon can heal. If your doctor recommends wearing orthotic inserts to help with your Achilles tendonitis, it is important to wear them all of the time, and do not discontinue use until advised by your doctor.
Go to sites like https://www.familyfootanklephysicians.com to find a specialist who can help you.