If you've reached retirement age, you might think it's time to slow down. But, don't slow down where your health is concerned. In fact, now that you've reached retirement age, you need to pay more attention to your health. If you're not sure how to focus on your health, read the list provided below. Here are some tips that will help you create a senior wellness plan for yourself.
Schedule the Screenings
If you've been avoiding health screenings up to this point, now's the time to stop doing that. You might not realize this, but health screenings help your doctor track your health. Some of the screenings you need include hearing and vision. But, you also need to go in for cancer screenings and glucose testing. These screenings can help keep you healthy throughout your golden years.
Focus on Bone Health
If you haven't been focusing on bone health, it's time to do that. One way to focus on bone health is to add more calcium to your diet. Some calcium-rich foods include chia seeds, cheese, and yogurt. If you try to stay away from dairy products, you can add salmon, almonds, and leafy greens to your diet. One of the great things about salmon is it also contains Omega-3 fatty acid, which is good for your heart. For added benefits, try including a calcium-rich multivitamin in your daily routine.
Join a Fitness Club
If you want to maintain a healthy lifestyle, now's the time to join a fitness club. You might not realize this, but physical fitness is essential for good senior wellness. If you don't want to join a gym, you don't need to. There are other ways to get the physical activity you need. For instance, you can join a walking club in your community. Many seniors join walking groups. These walking groups allow you to meet new people. They also help you maintain your safety while you're exercising. That's because you're walking as part of a larger group. Many community centers also provide swim clubs that promote senior wellness.
Talk to a Dietician
If you're concerned about your health now that you're a senior, talk to a dietician. Now that you're a senior, your body needs different nutrients. A dietician can help you develop a menu plan designed for your specific wellness needs. Your dietician can also provide tips on how to choose nutritious foods while you're shopping.
For more information about senior wellness, contact a local clinic.